Body acceptance… is it possible for you? (plus, 4 journal prompts)
exploration of body positivity movement versus body neutrality as a concept; I include 4 journal prompts to consider if you’re struggling with the constant pressure to change. Even on a weight loss journey, body neutrality can be the most helpful to keep your mindset at peace.
3 things I wouldn’t do if I wanted to lose weight
3 things to avoid if you want to lose weight and keep it off (plus, some ideas for exercise program I love that aren’t boring!!)
6 things that make the scale go up that aren’t fat gain!
This is why the scale isn’t always the most accurate form of data. The scale rises - even when we haven’t gained fat! I outline the 6 things that make the scale higher (spoiler alert: it’s all from water weight)
