Blog Posts from Julia
What is mindful eating? A brief introduction
In today’s fast-paced world, many of us feel like we're constantly thinking about food. We’re bombarded with diet culture messages, calorie counts, and meal plans. It’s easy to feel overwhelmed and frustrated, thinking, "I just need to think about food less!" But here’s the irony: by deliberately incorporating mindful eating into our lives, we can actually reduce the mental burden food places on us. It might seem counterintuitive at first, but by front loading the effort to practice mindful eating, we retrain our brains to approach food in a healthier, more relaxed way.
Body acceptance… is it possible for you? (plus, 4 journal prompts)
exploration of body positivity movement versus body neutrality as a concept; I include 4 journal prompts to consider if you’re struggling with the constant pressure to change. Even on a weight loss journey, body neutrality can be the most helpful to keep your mindset at peace.
HELP! What do I do if the scale is up this morning?
What to do when the scale goes up overnight