
EPISODE 025: Why am I gaining weight if I'm eating 1200 calories?

EPISODE 024: How do I break free from yo-yo dieting? {with special guest, my client, Michele}

EPISODE 023: The thinking hack you need to reach your goals in 2025

EPISODE 022: How do I cure imposter syndrome? with Mandi Casey

EPISODE 021: Can I drink alcohol and still lose weight?

EPISODE 020: Unleashing your natural beauty with Sarah Kraus

EPISODE 019: 5 Daily Habits to Make Consistency Easier

EPISODE Bonus #2: How can I be better at being uncomfortable to reach my goals?

EPISODE Bonus #1: How can I be better at being uncomfortable to reach my goals?

Reframes for All-or-Nothing Thinking

EPISODE 016: How should nurses and shift workers approach health with a more complicated schedule? With Lauren Sudbey

EPISODE Bonus #3: Did you lose weight for your wedding?

Why does being healthy seem so hard?

ADHD in Women: My Recent ADHD Diagnosis and What I’ve Learned So Far

What is mindful eating? A brief introduction
In today’s fast-paced world, many of us feel like we're constantly thinking about food. We’re bombarded with diet culture messages, calorie counts, and meal plans. It’s easy to feel overwhelmed and frustrated, thinking, "I just need to think about food less!" But here’s the irony: by deliberately incorporating mindful eating into our lives, we can actually reduce the mental burden food places on us. It might seem counterintuitive at first, but by front loading the effort to practice mindful eating, we retrain our brains to approach food in a healthier, more relaxed way.

What is yo-yo dieting?

Why eating more helps you eat less…

When the scale is going up, even when you’re hitting your macros!! (2 reasons why it probably isn’t fat)

How to reframe creating more time to prioritize your health
