You don’t have to be miserable to lose weight.

There’s a better way…

and it starts with eating more.

I know what you’re thinking:

“But Julia, if eating less didn’t work for me… how could eating more work?”

But here’s what I know:

none of these rigid “move as much as possible, eat as little as you can” diets have worked for you yet… or you probably wouldn’t be reading this, right?

Imagine finding a diet that not only lets you eat more (and not be starving and grumpy all the time) - but one that shows you how to eat more for YOUR body??

So you can keep putting your carrots into color-coded containers (IYKYK) - or you give eating more a try?

What if what you really need is a diet that is designed FOR YOU specifically?

Because it’s not just that you want to feel leaner…

  • You want to get out of the shower without worrying that your husband is going to see something you feel insecure about.

  • You want to play in the pool with your kids without worrying about what you look like. 

  • You want to enjoy girls night without feeling like you have to starve yourself all day beforehand.

  • You want to just feel good and healthy in your skin.

  • You want your jeans to slide on and button without a fight.

And what you know is:

your current strategy ain’t it.

What you really want is a way to feel good in your skin without missing out on all the best moments in life, right?

How many date nights, girls’ night, kids’ birthday parties & weddings have been ruined by the constant brain buzz in your brain saying:

  • “Should I eat this and just start my diet over on Monday?!”

  • “I’ll have just 5 chips and then I HAVE TO stop myself.”

  • “Thanks for offering, but I can’t have a drink today”

Well, it’s time to say goodbye to that nagging voice in your head.

What if there was a way to figure out what YOU needed to feel good, feel lean, and finally turn down the dang food noise in your brain?

What if it could be different?

Introducing:

The Eat More COMMUNITY

A health & nutrition monthly membership & community for yo-yo dieters who are ready to get results by eating more for YOUR body (without needing endless willpower or following black and white rules) & so you can give up the constant " I’m starting over on Monday"

Inside, you get a framework for creating the You Diet - and what that means to you is a way of eating designed for YOUR life. And the real value is knowing that you can stick to it long enough to see results AND maintain them. Wouldn’t it feel so good to stop looking for a new diet every week and finally have a gameplan that works?

I’m so excited to meet you

  1. A nutrition protocol custom to you: step by step guidance on creating a You Diet for YOU - based on the EAT MORE Method

  2. Weekly macro-friendly meal guide: 7 recipes every week (on Thursdays so you have plenty of time to meal prep before the following Monday)

  3. Weekly live video calls: hands-on video coaching with education topics and time dedicated to answering your questions face to face

  4. Support getting started: 4 modules of onboarding videos to create your own custom protocol, the You Diet

  5. A like-minded community: a membership forum where you can ask unlimited questions to me and to each other

  6. Easy 24/7 app access: you can access directly to your phone

Inside the community, you get:

All of this for just $69/month

I get it…investing in a online nutrition coach is an investment… which is why I’ve made this membership a no-brainer!! Get hands-on coaching at a fraction of the cost!

65%

< this is how much more likely YOU are to reach your goals..

when you make a public commitment to others in a community!

(source)

But it’s not just any community.

The Eat More Community gives you a 4-part framework for eating more and a 7-pillar approach to doing it in a way that ACTUALLY STICKS… for good (like forever, so you have the tools to stay steady no matter what season of life you’re in)

This isn’t just another fad diet. (IT’S THE YOU DIET!)

This is a you- lifestyle that you can adopt for the long haul.

And what that means to you is the clarity that your efforts will pay off and create the results you want!

Here’s what it’s like to work together:

The Eat More Method: Building Your You Diet 

Part 1: Why traditional goal-setting doesn’t work

In week 1, you’ll find out how to set yourself up for better success by avoiding setting ordinary goals and instead set goals that are right for YOU.

Part 2: Why yo-yo dieting doesn’t work

In week 2, you’ll find out the simple science of YOUR metabolism… How it gets faster and why it gets slower - and if you should do something about it!

Part 3: Why strict diets don’t work

In week 3, you’ll find out the psychological reasons why strict diets actually tend to end in failure (and weight regain!!).

Part 4: Why calorie counting doesn’t work long-term

In week 4, you’ll find out how to use macro counting as your foundation for weight loss. This session gives you a repeatable framework for calculating YOUR own macros so you never need to pay for a one-time macro count again.

Heather’s Story

“I actually lost weight on vacation for the first time in my life...”

Listen to Heather’s story about how changing her approach changed her results… in a way that she’d never experienced before!

“I wish I’d done this sooner”… don’t wait!

Let’s break it down!

In the community you get…

  • Instant access to video content and past call recordings ($350 value)

  • 4-part creating your own "You Diet” training, including the inside scoop on setting your OWN macros ($550 value)

  • 6+ LIVE group coaching video calls per month ($200/mo value)

  • 24/7 community app to ask questions to certified coaches & connect with other like-minded women ($150/mo value)

  • Weekly meal guides with 7+ macro-friendly recipes delivered each Thursday ($100/mo value)

  • BONUS RESOURCES! High fiber foods & high protein foods cheat sheet ($50 value)

… for just $69/mo!

The truth is: you’re probably going to save money by signing up. 

And more importantly, you’ll save yourself years of disappointment, frustration and negative self talk. 

Do this for YOU. You deserve it. 

Are you ready to get started?

These could be your words next…

I promise when you’re inside…

Your only regret will be not joining sooner!

Imagine having a diet that lets you eat more & starve less, plus fit your life perfectly…

Come get it today!

What do you have to lose? 

Need your questions answered first?

I got you:

  • The Eat More Membership is for recovering yo-yo dieters who are ready to stop the constant cycle of starting and stopping diets and instead - find a lifestyle that works for GOOD. This program teaches you how to set yourself up for success and what that means for you is having the tools you need to know how to eat more for your goals so you can stop starving and stop self-sabotaging - and start finally reaching your goals!

  • The membership is a monthly investment of $69 (although if you join by September 8, it's just $57/mo with code EARLYBIRD). You can cancel at any time - or stay forever!!

  • Even better - in Week 4 of your membership, you will learn how to set YOUR OWN macros!! And what this means for you is never needing to hire a coach for a 1x macro count again. I want YOU to have the tools to be in the driver's seat now and for good.

  • No!!! You are able to ask as many questions as you'd like in the forum and each week, we'll get to as many questions as we can on every live call (though in the past, we've always had time for every question). The real value is getting to see the questions that OTHER women ask - so you get answers to questions you didn't even know you had by seeing others' ask them in real time!

  • Oof, this is always the hard part with something new, right? I can’t really guarantee that it will work for anyone - but that’s because I cannot determine your ability to commit to this process today. I will say that every single one of my clients that was ready to put in the mindset work and practice new habits to create change in their lives has succeeded. It can be an emotional and trying journey at times, but that’s exactly why I see so much value in having a coach - I get to be the person who helps you get through those moments, so you feel able to come out on the other side of struggles feeling more aligned to the person you want to come.

  • YES! I will be in the community group responding to questions and sharing ideas, recipes, podcasts, etc, every single week! I will make sure there is a coach checking into the community Monday - Friday to make sure you get the support you need!

  • Nope!! I will provide you with a tracking sheet so you can keep track of your habits and nutrition during the program, but weighing yourself isn't required (though for many, it's one of many helpful ways to track success)! It's not essential for program success!

  • You will be able to join the membership at any time!! The good news about joining in September is that you'll get access to all four weeks of onboarding calls LIVE (those who join after September 2024 will get access to 1 onboarding call recording per week during their first four weeks)! You can also get a special discount with code EARLYBIRD if you join by September 8!!