You know that …
“I know I should ‘eat healthy’ - but I really don’t feel like it, and honestly, it ruins my social life, because it’s so much effort and everyone else is just eating whatever they want.
Jeez, it’s hard to constantly rely on willpower… but also, dammit, I can’t stand looking in the mirror, let alone putting on a swimsuit & none of my clothes fit right, so I don’t even want to leave the house.
Thank god for leggings.”
feeling?
If so… you’re in the right place.
LET ME GUESS…
You cannot imagine eating a donut and not feeling guilty
You feel a little bit of doom having to decide if you should “be good” or “be bad” every time you walk into a restaurant (and you’re just so sick of that little voice in your head judging you for your food decisions!!!)
You just want to feel in control of your diet for once and yet, every single weekend, you can’t help but eat everything in front of you.
You feel like you spend so much time plotting how you can finally get healthier and build new habits, but then you never seem to actually make it happen.
You want to enjoy family celebrations and life milestones - but being around fun foods drives you a little bit crazy, which takes away from the joy of the day every single time.
Do you relate?
Hi, I’m Julia
Former diet-obsessed & Class-Pass-addicted millennial…and current online nutrition coach who’s on a mission to help women (LIKE YOU!) break free from restrictive diets & get the body you want… without sacrificing your whole life in the process.
After 10+ years of dieting (you name it, I tried it) with zero lasting results, I was fed up and honestly, kind of disgusted with myself! I was sick of feeling ashamed of my body.
I was spending so much time and money chasing “healthy” with no physical or mental results to speak of.
I finally decided to give a new way a chance &I took the time to:
understand my body
learn how my metabolism work &
practice mindfulness around food
create a diet that fit MY goals and MY preferences uniquely
… and my life has quite literally never been the same.
Today, I spend less time than ever before thinking about food (yes, even as an online nutritionist!!), and yet, I’m healthier (and leaner!) than I’ve ever been.
peep my credentials…
Former D-1 College Athlete
Macro Mentorship Certified Macro Coach
NCSF Certified Personal Trainer
Pure Programming Certification
Institute for Integrative Nutrition Certified Health Coach (in progress)
Pregnancy and Postpartum Corrective Exercise Specialist (in progress)
Introduction to Biomechanics Course (in progress)
And, I’ve been where you are.
When I had my lightbulb moment, all I could think was:
“I gotta tell more women about this”
So … Eat More with Julia was born!
And my clients agree on two things:
They can eat more food than they ever thought possible
AND they don’t have to follow all those BS rules they used to obsess over!
… because of how we’ve created a custom approach to their nutrition which fits their UNIQUE lifestyle, while re-wiring their brains with the mindset needed to maintain their results for good
Hard to believe?
Well, I got some proof for you below & read their stories here, too!
But wait, can I make a confession?
I want to be the last weight loss coach you ever hire.
(And no, not just because I want to beat my competitors!!)
Here’s the thing:
Eat More with Julia teaches you conscious self-accountability (which is mindset talk for: the ability to pause & notice your choices before they happen and before you do something you regret or that you don’t really even want to do).
And what that means to you is support that lasts a lifetime.
The real value is feeling the confidence and clarity to maintain your results (plus, your health & your sanity!!) without needing a 21-day fix every quarter… because you’ve created a body that you are proud of and you’ve built an approach to nutrition (the You Diet!!) that will stay with you forever.
This isn’t just one more diet… this is the beginning of the rest of your life & it just so happens to start with weight loss and end with you being in a body you’ll feel good in (even naked!)
So if that’s the sort of angel-on-your-shoulder coach who you need … one who carries you through the next 12 months, while giving you the strategy to carry yourself better for the next 42 years …