Blog Posts from Julia
EPISODE 008: What’s it like living with endometriosis? With Georgia Martin
This episode serves as a powerful reminder of the need for greater awareness, better healthcare, and more compassionate conversations around endometriosis and women’s health in general. Whether you’re directly affected by endometriosis or simply want to learn more about it to support someone in your life, this discussion offers valuable insights and practical advice.
If you’re looking for a deep dive into the realities of living with endometriosis, and want to be part of a more informed and empathetic conversation around women's health, this episode is a must-listen.
The E.A.T M.O.R.E Philosophy: a sneak-peek as to what’s inside the Eat More Membership
This philosophy underpins the entire program. It’s not just about what you eat but how you think about food, your body, and your life. It’s about cultivating values that lead to lasting health and wellness. The Eat More Philosophy introduces seven key values that can help you create a diet that’s not only effective but sustainable and fulfilling.
What is mindful eating? A brief introduction
In today’s fast-paced world, many of us feel like we're constantly thinking about food. We’re bombarded with diet culture messages, calorie counts, and meal plans. It’s easy to feel overwhelmed and frustrated, thinking, "I just need to think about food less!" But here’s the irony: by deliberately incorporating mindful eating into our lives, we can actually reduce the mental burden food places on us. It might seem counterintuitive at first, but by front loading the effort to practice mindful eating, we retrain our brains to approach food in a healthier, more relaxed way.
EPISODE 007: How do I become a morning person?
Whether your goal is to wake up earlier, go to bed at a certain time, or optimize other aspects of your daily routine, this episode provides valuable tips and motivation to help you make meaningful changes in your life. Julia’s journey serves as a reminder that with the right mindset, strategy, and understanding of your "why," you can achieve your goals—be it related to sleep or any other area of your life.
EPISODE 006: What should I do if the weekends derail my progress? with Kaylin Fillippelli
balance, health, fitness, surviving the weekend, nutritional periodization, counting macros, life-first approach, mindset, self-care, food as reward, self-care, mindful eating, tracking macros, planning, balancing, social events, weekends, pre-logging, flexibility, imperfection, self-compassion
