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Eat More with Julia Blog
Your home for all things nutrition and mindset.
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About Julia's Blog
As a former diet-obsessed, ClassPass-addicted millennial turned online nutrition coach, and I’m here to help women like YOU break free from restrictive dieting and finally get the body you want without sacrificing your entire life to do it. After spending over a decade stuck in the endless cycle of chasing "health" (and feeling ashamed and frustrated with my body), I finally ditched the exhausting diets, learned how my metabolism really works, and created a mindful, personalized approach to food that completely changed my life — and now, I'm here to help you do the same.
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The *Ultimate* Meal Mapping Method
Say goodbye to restriction, random food rules, and hating your body.
We don’t do that here.
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