EPISODE 025: Why am I gaining weight if I'm eating 1200 calories?
EPISODE 024: How do I break free from yo-yo dieting? {with special guest, my client, Michele}
EPISODE 023: The thinking hack you need to reach your goals in 2025
EPISODE 022: How do I cure imposter syndrome? with Mandi Casey
EPISODE 021: Can I drink alcohol and still lose weight?
EPISODE 020: Unleashing your natural beauty with Sarah Kraus
EPISODE 019: 5 Daily Habits to Make Consistency Easier
EPISODE Bonus #2: How can I be better at being uncomfortable to reach my goals?
EPISODE Bonus #1: How can I be better at being uncomfortable to reach my goals?
Reframes for All-or-Nothing Thinking
EPISODE 017: What if I’m too busy to be consistent? (with special guest, my client, Monica!)
Healthy foods that won’t break the bank!
Recipe: Knock-off Heavenly Hunks (the perfect pre-workout snack!!)
Officially, 1-Month Married!
EPISODE 016: How should nurses and shift workers approach health with a more complicated schedule? With Lauren Sudbey
EPISODE Bonus #3: Did you lose weight for your wedding?
Why does blood sugar balance matter?
EPISODE 015: How do I measure body recomposition success, besides just using the scale?
Why does being healthy seem so hard?
