Frequently Asked Questions

 What makes your approach different from other nutrition programs?

I focus on creating a plan that fits YOU — your body, your goals, your lifestyle. No cookie-cutter diets here! Together, we'll develop sustainable habits that help you feel your best without restrictive rules.

Can I still enjoy my favorite foods while working with you?

Absolutely! This isn’t about restriction; it’s about finding balance. You’ll learn how to enjoy all foods, including treats, while nourishing your body (and not hating your life!).

What should I expect from 1:1 coaching?

You can expect personalized guidance, actionable steps, direct feedback every week so you get to your goals as quickly as you can, and a supportive coach who listens to your needs. We’ll focus on mindset, habits, and nutrition, all tailored to help you reach your goals.

Is this program suitable for someone who wants to lose weight?

Yes! This program is designed for women who want to lose weight, but want to FEEL good while they do it! This coaching program will allow you to lose weight - and create habits that work for you so you can keep it off too!

What should I expect from 1:1 coaching?

You can expect personalized guidance, actionable steps, direct feedback every week so you get to your goals as quickly as you can, and a supportive coach who listens to your needs. We’ll focus on mindset, habits, and nutrition, all tailored to help you reach your goals.