Blog Posts from Julia
EPISODE 008: What’s it like living with endometriosis? With Georgia Martin
This episode serves as a powerful reminder of the need for greater awareness, better healthcare, and more compassionate conversations around endometriosis and women’s health in general. Whether you’re directly affected by endometriosis or simply want to learn more about it to support someone in your life, this discussion offers valuable insights and practical advice.
If you’re looking for a deep dive into the realities of living with endometriosis, and want to be part of a more informed and empathetic conversation around women's health, this episode is a must-listen.
EPISODE 007: How do I become a morning person?
Whether your goal is to wake up earlier, go to bed at a certain time, or optimize other aspects of your daily routine, this episode provides valuable tips and motivation to help you make meaningful changes in your life. Julia’s journey serves as a reminder that with the right mindset, strategy, and understanding of your "why," you can achieve your goals—be it related to sleep or any other area of your life.
EPISODE 006: What should I do if the weekends derail my progress? with Kaylin Fillippelli
balance, health, fitness, surviving the weekend, nutritional periodization, counting macros, life-first approach, mindset, self-care, food as reward, self-care, mindful eating, tracking macros, planning, balancing, social events, weekends, pre-logging, flexibility, imperfection, self-compassion
