EPISODE 025: Why am I gaining weight if I'm eating 1200 calories?
EPISODE 024: How do I break free from yo-yo dieting? {with special guest, my client, Michele}
EPISODE 023: The thinking hack you need to reach your goals in 2025
EPISODE 022: How do I cure imposter syndrome? with Mandi Casey
EPISODE 021: Can I drink alcohol and still lose weight?
EPISODE 020: Unleashing your natural beauty with Sarah Kraus
EPISODE 019: 5 Daily Habits to Make Consistency Easier
EPISODE Bonus #2: How can I be better at being uncomfortable to reach my goals?
EPISODE Bonus #1: How can I be better at being uncomfortable to reach my goals?
EPISODE 017: What if I’m too busy to be consistent? (with special guest, my client, Monica!)
EPISODE 016: How should nurses and shift workers approach health with a more complicated schedule? With Lauren Sudbey
EPISODE Bonus #3: Did you lose weight for your wedding?
EPISODE 015: How do I measure body recomposition success, besides just using the scale?
EPISODE 014: How did you transition to intuitive eating from macro tracking? With Lexus Gordon
EPISODE 013: How do I stop making excuses and start making progress?
EPISODE 012: How can I use nutritional periodization to reach my weight loss goals faster? With Ruth Maleski
EPISODE 011: What was it like be diagnosed with ADHD at 32?
EPISODE 010: How do I do the things I said I’d do? With Bailey Walden
EPISODE 009: How can I make sure that the scale goes down tomorrow?
EPISODE 008: What’s it like living with endometriosis? With Georgia Martin
This episode serves as a powerful reminder of the need for greater awareness, better healthcare, and more compassionate conversations around endometriosis and women’s health in general. Whether you’re directly affected by endometriosis or simply want to learn more about it to support someone in your life, this discussion offers valuable insights and practical advice.
If you’re looking for a deep dive into the realities of living with endometriosis, and want to be part of a more informed and empathetic conversation around women's health, this episode is a must-listen.