What if eating more was the key to the body you’ve always wanted and the health you’ve always hoped for?

Time to say goodbye to overthinking, random food rules, and hating your body.

We don’t do that here.

LISTEN TO THE MORE MINDFUL PODCAST

LISTEN TO THE MORE MINDFUL PODCAST

The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love. 

My approach is for you if you’ve ever thought “I’m just scared it won’t work for me. I’m worried I’m going to be stuck like this forever.”

Because Eat More with Julia is unlike any approach you’ve ever taken.

Because let me guess… sometimes, it “works” but it never sticks?

And that’s where I come in.

There is a better way (and one that lasts FOR GOOD) & it’s so possible for you.

kind words from clients

  • "Just a big thank you. I know I've mentioned before but for a while I was thinking I didn't even need a coach because I knew how to lose weight... but I am so glad I went for it and signed up! I am positive I would have given up multiple times if I did it without you. You made the process way easier so that my approach was more sustainable. Consistency really is key!"

    Alyssa

  • "The biggest impact to my life since starting 1:1 coaching has been my relationship with food and my body. She has helped me see what really matters and she's helped me tune into my body in ways that I haven't been able to before. I love how holistic she is. She has helped me build sustainable and lasting important habits that have helped me prioritize myself and it's been such a massive impact to my well-being."

    AMY

  • "As someone who wants results of a quick fix, having feedback on my actions has helped me satisfy the itch for progress... the reminder that everything takes time has been so helpful to me!"

    RACHEL

  • "You should consider working with Julia if you're looking for a coach who wants the best for you and works with you and your goals. She listens to what your goals are and gives you helpful ways to get there. She clearly loves what she does and knows her stuff so definitely consider working with her if you are looking for someone you can trust will give you her all. "

    1:1 CLIENT

  • "You might like 1:1 coaching if you are tired of yo-yo dieting, but completely confused about the whole macro counting lifestyle (which can seem very overwhelming). Julia does an amazing job explaining how each macro benefits you and why you need a balance of them all in your everyday life. I came into this process looking for physical changes but it has gone way beyond that! I have finally found food freedom and know how to fuel my body to meet my goals!"

    CAROL

Here’s how I can help:

  • Want personalized, daily support on your journey to lose weight and transform your lifestyle? My exclusive, holistic 1:1 coaching program will provide the strategy and accountability that you need to finally get the results you want - and maintain them long term!

    TELL ME MORE

  • Do you want to master macro tracking, while you learn how to listen to your body better, in a community of women who are on their health journey, just like you? The Health Accelerator is all about making getting results and keeping results as simple as possible! Snag a spot in the next round!

    I WANT IN

  • Want a personalized macro count and a strategy call to get you started on your transformation? My one-time assessment can give you the confidence to know you have the right plan for your goals.

    I NEED THIS

  • "Working with Julia has been worth every dime spent. During a cut there are so many emotions and having a coach to watch your data and give you direction just helps the process go so much smoother. It takes away so much doubt that the process isn't working. All you have to do is show up every day, record, and listen. It's pretty awesome!"

    April

  • "I think most people (and coaches honestly) don't focus on mindset, and they should! The mindset work and the reflections you offered throughout my cut were really helpful for my mental health. I am a perfectionist at my core which doesn't always benefit me. You challenged that in the healthiest way possible. The mindset work has helped decrease the negative self talk which I think has improved my overall well being and relationship with myself."

    Alyssa

  • "The biggest impact to my life since starting 1:1 coaching has been my relationship with food and my body. She has helped me see what really matters and she's helped me tune into my body in ways that I haven't been able to before. I love how holistic she is. She has helped me build sustainable and lasting important habits that have helped me prioritize myself and it's been such a massive impact to my well-being."

    Amy

  • "You might like 1:1 coaching if you've tried every approach in the book and haven't seen any results. I've tried so many approaches and Julia's style really works for me. She makes counting macros actually fun! She has helped me heal my relationship with food that no other approach has done for me. I was scared to count macros and she's really worked with me to heal my relationship with food before cutting anything out and it's SO appreciated."

  • "You should consider working with Julia if you're looking for a coach who wants the best for you and works with you and your goals. She listens to what your goals are and gives you helpful ways to get there. She clearly loves what she does and knows her stuff so definitely consider working with her if you are looking for someone you can trust will give you her all. "

  • "The biggest impact to my life since starting 1:1 coaching has been my relationship with food and my body. She has helped me see what really matters and she's helped me tune into my body in ways that I haven't been able to before. I love how holistic she is. She has helped me build sustainable and lasting important habits that have helped me prioritize myself and it's been such a massive impact to my well-being."

Hi, I’m Julia!

I help women see that macro tracking and mindful eating go together like peanut butter & jelly when it comes to weight loss…

So, why “Eat More with Julia”?

After over a decade of thinking the less food the better, I was fed up sick of feeling stuck...

Every day, I was walking a tightrope… I couldn’t enjoy a fun meal or a night out without a cloud of guilt.

I seriously could not handle even one more day of just trying to eat as little as possible. My anxiety and stress was a downward spiral - I wasn’t even getting me the results I wanted!!

So I kissed the restriction goodbye and dove into the world of learning how to nourish my body, be satisfied by food, and feel safe to eat without guilt…

I was amazed at how my body responded when I started to eat more in a way that suited MY body and MY goals. Instead of following one more black and white diet… I created a diet uniquely for me with these principles. I had more energy, improved my mood, and even more astonishing - I didn’t gain any weight!

I realized that my body was thriving with more food. And after that, weight loss felt like night and day from before - I needed so much less willpower. I was my first guinea pig for the You Diet.

With these lessons in mind, Eat More with Julia was born and I officially became an online nutrition coach.

More protein -

More fiber -

More satisfaction -

More bread -

More enjoyment -

More freedom -

More variety -

More balance -

More treats -

More peace -

More abundance -

More protein - More fiber - More satisfaction - More bread - More enjoyment - More freedom - More variety - More balance - More treats - More peace - More abundance -

Eat More with Julia is about YOU defining your own healthiest life.

One size doesn’t fit all - but we can find what fits YOU!