What if doing things on your own terms was the key to the body you’ve dreamed of?
Time to say goodbye to overthinking, random food rules, and hating your body.
We don’t do that here.
LISTEN TO THE MORE MINDFUL PODCAST
LISTEN TO THE MORE MINDFUL PODCAST
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
kind words from clients
Hi, I’m Julia!
I help women “choose-their-own-adventure” & create a diet according to their own goals, bodies, and lifestyles. You won’t find a cookie cutter approach here.
So, why “Eat More with Julia”?
After over a decade of thinking only about eating less, I was fed up sick of feeling stuck...
Every day, I walked a tightrope… I couldn’t enjoy a fun meal or a night out without a cloud of guilt.
I could not handle another day. My anxiety and stress was a downward spiral - and I wasn’t even getting me the results I wanted!!
So I kissed the restriction goodbye and dove into the world of learning how to nourish my body, be satisfied by food, and feel safe to eat without guilt…
I was amazed at how my body responded when I started to eat more in a way that suited MY body and MY goals.
Instead of following one more black and white diet… I created a diet uniquely for me with these principles. I had more energy, improved my mood, and even more astonishing - I didn’t gain any weight! And so: the You Diet Method was born!
I realized that my body was thriving with more food - and as I learned to listen to my body, I kept feeling better and better. And after that, weight loss was different - I needed so much less willpower.
With these lessons in mind, Eat More with Julia was born.