What you eat matters… but what you think about what you eat matters more.

Let’s change that.

Say goodbye to overthinking, random food rules, and hating your body.

We don’t do that here.

LISTEN TO LOSING WEIGHT WITHOUT LOSING YOUR MIND

LISTEN TO LOSING WEIGHT WITHOUT LOSING YOUR MIND

Welcome to the Losing Weight Without Losing Your Mind Podcast — where we make weight loss sustainable (and dare I say, enjoyable?!) by changing how you think, instead of just changing what you eat.

Each week, we're diving into real conversations about the thoughts keeping you stuck, simple nutrition strategies that work with your actual life, and tools to help you trust yourself around food again. 

Because here's the thing—you don't need another meal plan. You need to stop believing that becoming “that healthy girl” is out of reach. Once you shift your mindset to believe it IS possible, I promise you things will start falling into place. And this podcast is your gateway there.

kind words from clients

  • "Just a big thank you. I know I've mentioned before but for a while I was thinking I didn't even need a coach because I knew how to lose weight... but I am so glad I went for it and signed up! I am positive I would have given up multiple times if I did it without you. You made the process way easier so that my approach was more sustainable. Consistency really is key!"

    Alyssa

  • "The biggest impact to my life since starting 1:1 coaching has been my relationship with food and my body. She has helped me see what really matters and she's helped me tune into my body in ways that I haven't been able to before. I love how holistic she is. She has helped me build sustainable and lasting important habits that have helped me prioritize myself and it's been such a massive impact to my well-being."

    AMY

  • "As someone who wants results of a quick fix, having feedback on my actions has helped me satisfy the itch for progress... the reminder that everything takes time has been so helpful to me!"

    RACHEL

  • "You should consider working with Julia if you're looking for a coach who wants the best for you and works with you and your goals. She listens to what your goals are and gives you helpful ways to get there. She clearly loves what she does and knows her stuff so definitely consider working with her if you are looking for someone you can trust will give you her all. "

    1:1 CLIENT

  • "You might like 1:1 coaching if you are tired of yo-yo dieting, but completely confused about the whole macro counting lifestyle (which can seem very overwhelming). Julia does an amazing job explaining how each macro benefits you and why you need a balance of them all in your everyday life. I came into this process looking for physical changes but it has gone way beyond that! I have finally found food freedom and know how to fuel my body to meet my goals!"

    CAROL

read more reviews from my clients!

Hi, I’m Julia!

I help women tackle their all-or-nothing thinking, shut up their inner mean girl, fix their diet, and finally, get a body they feel confident in because of it. 

You won’t find a cookie cutter approach here.

So, why “Eat More with Julia”?

After over a decade of thinking only about eating less, I was fed up sick of feeling stuck...

Every day, I walked a tightrope… I couldn’t enjoy a fun meal or a night out without a cloud of guilt. And worst of all? I was usually the person making me feel the worst;

“Don’t wear those jeans, your butt looks terrible”

“Ugh you definitely can’t wear a bikini this season”

“No wonder dating is hard for you, other girls are in such better shape!”

I could not handle another day. My anxiety and stress was a downward spiral, obsessing about food all day every day - and I wasn’t even getting me the results I wanted!

I had lost so much self-respect and trust in myself, as I tried and quit again and again, I couldn’t keep going like this.

So I decided to try something radical:

  • Eating more food. 

  • Focusing on fewer habits. 

  • Facing the inner mean girl in my brain.

I was amazed at how my body responded when I started to eat more in a way that suited MY body and MY goals.

Instead of following one more black and white diet with rules built by someone else… I went back to the drawing board and zoomed out. 

What did I know *should* work to help me reach my goals AND what was I willing and able to actually commit to?

I lost 15 lbs AND felt like I had the confidence to keep it off… which I’d never been able to do before. I was mystified. It actually worked.

It wasn’t just about “freedom” from counting macros… it also came from rewiring my thoughts about food, so I could feel in control around food without feeling like I “shouldn’t” enjoy it. 

I could love food AND be a healthy, fit person, without giving up a fun and social life in the meantime. I felt like a unicorn.

With these lessons in mind, Eat More with Julia was born.

I show my clients how to make food feel simple by teaching them about macros and mindful eating, while we get that inner mean girl to STFU, so all-or-nothing thinking is no longer the reason you keep giving up (Because what you eat matters, but how you think about what you eat matters more)

Learn more about Julia

  • "Working with Julia has been worth every dime spent. During a cut there are so many emotions and having a coach to watch your data and give you direction just helps the process go so much smoother. It takes away so much doubt that the process isn't working. All you have to do is show up every day, record, and listen. It's pretty awesome!"

    April

  • "I think most people (and coaches honestly) don't focus on mindset, and they should! The mindset work and the reflections you offered throughout my cut were really helpful for my mental health. I am a perfectionist at my core which doesn't always benefit me. You challenged that in the healthiest way possible. The mindset work has helped decrease the negative self talk which I think has improved my overall well being and relationship with myself."

    Alyssa

  • "The biggest impact to my life since starting 1:1 coaching has been my relationship with food and my body. She has helped me see what really matters and she's helped me tune into my body in ways that I haven't been able to before. I love how holistic she is. She has helped me build sustainable and lasting important habits that have helped me prioritize myself and it's been such a massive impact to my well-being."

    Amy

  • "You might like 1:1 coaching if you've tried every approach in the book and haven't seen any results. I've tried so many approaches and Julia's style really works for me. She makes counting macros actually fun! She has helped me heal my relationship with food that no other approach has done for me. I was scared to count macros and she's really worked with me to heal my relationship with food before cutting anything out and it's SO appreciated."

  • "You should consider working with Julia if you're looking for a coach who wants the best for you and works with you and your goals. She listens to what your goals are and gives you helpful ways to get there. She clearly loves what she does and knows her stuff so definitely consider working with her if you are looking for someone you can trust will give you her all. "

  • "The biggest impact to my life since starting 1:1 coaching has been my relationship with food and my body. She has helped me see what really matters and she's helped me tune into my body in ways that I haven't been able to before. I love how holistic she is. She has helped me build sustainable and lasting important habits that have helped me prioritize myself and it's been such a massive impact to my well-being."