EPISODE 015: How do I measure body recomposition success, besides just using the scale?
Did you know that eating more can increase your metabolism? Here’s 1 way how!
Did you know that cutting your calories too much may sabotage your results?
Is peanut butter a high-protein food?
The 5 Things That Changed My Body Most
Breaking the Cycle: How She Ate More & Lost the Weight
The Truth About Eating More
The E.A.T M.O.R.E Philosophy: a sneak-peek as to what’s inside the Eat More Membership
This philosophy underpins the entire program. It’s not just about what you eat but how you think about food, your body, and your life. It’s about cultivating values that lead to lasting health and wellness. The Eat More Philosophy introduces seven key values that can help you create a diet that’s not only effective but sustainable and fulfilling.
How-to: Eat More and Lose Weight Without Being Miserable and Hungry
EPISODE 007: How do I become a morning person?
Whether your goal is to wake up earlier, go to bed at a certain time, or optimize other aspects of your daily routine, this episode provides valuable tips and motivation to help you make meaningful changes in your life. Julia’s journey serves as a reminder that with the right mindset, strategy, and understanding of your "why," you can achieve your goals—be it related to sleep or any other area of your life.
10 Low-Calorie Cocktails for your Next Happy Hour
What is yo-yo dieting?
Why eating more helps you eat less…
When the scale is going up, even when you’re hitting your macros!! (2 reasons why it probably isn’t fat)
Scale fluctuations & getting comfortable at maintenance
The Good Kind of Emotional Eating
Why 2 lbs of weight loss per week is too fast & here’s 6 reasons why!
Where to start with getting healthier:
Do your habits match your goals?
