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MINDSET & NURTITION COACH

Hi, I'm Julia!

Former diet-obsessed & Class-Pass-addicted millennial…and current online nutrition coach who’s on a mission to help women (LIKE YOU!) break free from restrictive diets & get the body you want… without sacrificing your whole life in the process. 

After 10+ years of dieting (you name it, I tried it) with zero lasting results, I was fed up and honestly, kind of disgusted with myself! I was sick of feeling ashamed of my body.

I was spending so much time and money chasing “healthy” with no physical or mental results to speak of.

I finally decided to give a new way a chance & I took the time to:

  •  understand my body
  •  learn how my metabolism work &
  •  practice mindfulness around food
  •  create a diet that fit MY goals and MY preferences uniquel

… and my life has quite literally never been the same.

Today, I spend less time than ever before thinking about food (yes, even as an online nutritionist!!), and yet, I’m healthier (and leaner!) than I’ve ever been.

 

Peep my credentials

  •  former D-1 college athlete 
  •  certified Macro Coach through Macro University
  •  certified Health Coach through the Institute for Integrative Nutrition 
  •  NCSF Certified Personal Trainer
  •  Pure Programming Certification
  •  Pregnancy and Postpartum Corrective Exercise Specialist (in progress)
  •  Introduction to Biomechanics Course (in progress)
MINDSET & NURTITION COACH

Hi, I'm Julia!

Former diet-obsessed & Class-Pass-addicted millennial…and current online nutrition coach who’s on a mission to help women (LIKE YOU!) break free from restrictive diets & get the body you want… without sacrificing your whole life in the process. 

After 10+ years of dieting (you name it, I tried it) with zero lasting results, I was fed up and honestly, kind of disgusted with myself! I was sick of feeling ashamed of my body.

I was spending so much time and money chasing “healthy” with no physical or mental results to speak of.

I finally decided to give a new way a chance & I took the time to:

  •  understand my body
  •  learn how my metabolism work &
  •  practice mindfulness around food
  •  create a diet that fit MY goals and MY preferences uniquely

… and my life has quite literally never been the same.

Today, I spend less time than ever before thinking about food (yes, even as an online nutritionist!!), and yet, I’m healthier (and leaner!) than I’ve ever been.

Peep my credentials

  •  former D-1 college athlete 
  •  certified Macro Coach through Macro University
  •  certified Health Coach through the Institute for Integrative Nutrition 
  •  NCSF Certified Personal Trainer
  •  Pure Programming Certification
  •  Pregnancy and Postpartum Corrective Exercise Specialist (in progress)
  •  Introduction to Biomechanics Course (in progress)
LET ME GUESS

You can’t take a bite of a donut without feeling at least a little bit guilty…

  • You feel a little bit of doom as the impending decision fatigue of deciding to “be good” or “be bad” settles in every time you walk into a restaurant (and you’re just so sick of that little voice in your head judging you!!)

  • You just want to feel in control of your diet for once and yet, every single weekend, you can’t help but eat everything in front of you. You feel like normal people shouldn’t let brownies control their thoughts, but it feels like they control yours.

  • You feel like you spend so much time plotting how you can finally get healthier and build new habits - buying guides on Instagram, setting up reminders in your calendar, creating checklists in your Notes app - but then you never seem to actually make it happen.

  • You want to enjoy family celebrations and life milestones (you really do!) - but being around fun foods drives you a little bit crazy, so you’d honestly rather just stay at home where you feel more in control of your mind and your food, but it feels like that takes away all the joy of being with friends.

I walk the talk & have receipts

I've helped over 100+ women ditch the quick fix mindset and enjoy eating! 

I’m here to help you ditch the diet drama and find a balance that actually works for YOU. Together, we'll create a plan that fits your life (no more strict rules!) and helps you feel amazing, without giving up the fun stuff. Let’s make your journey to feeling good, looking great, and loving food as easy and fun as possible!

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GET TO KNOW ME

favorite season:

winter

coffee order:

cold brew with a splash of oat milk

fave vacation spot:

30A in Florida

go-to snack:

Aloha protein bar

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READY TO feel the best you ever have??

How we can work together

1-on-1 Nutrition 

Coaching

Nutrition coaching provides a fully customized roadmap based on your goals, schedule, and preferences. You'll receive a personalized weekly tracking sheet, video check-ins, and daily messaging support, with the option for food log reviews. Plus, you'll have access to my membership,You Diet Club, featuring live group calls, a supportive community, and recorded video trainings.

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The Health Accelerator

The Health Accelerator is a hands-on, 8-week program with structured lessons, live coaching calls, and real accountability. You'll get video modules on nutrition, live group calls, meal planning support. More than just a course, it's a space to learn, connect, and stay on track with like-minded women.

LEARN MORE →

Say goodbye to restriction, random food rules, and hating your body.

We don’t do that here.

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