Have you ever planned a beach vacation that you’re SO excited for (you need a friggin break!!) … but then you start to notice that every meal time feels a little different?

Instead of enjoying the food and letting yourself be present, you start to notice that you can’t stop thinking about your swimsuit drawer.

Everything feels like it’s getting filtered through the vision of you in a swimsuit in just a few months… and that feeling is so exhausting. You wish you could just look forward to the beach, like other women.

If this sounds like you… you’re in the right place.

And there is absolutely a way to shake those constant thoughts.

LET ME GUESS…

You can’t take a bite of a donut without feeling at least a little bit guilty…

  • You feel a little bit of doom as the impending decision fatigue of deciding to “be good” or “be bad” settles in every time you walk into a restaurant (and you’re just so sick of that little voice in your head judging you!!)

  • You just want to feel in control of your diet for once and yet, every single weekend, you can’t help but eat everything in front of you. You feel like normal people shouldn’t let brownies control their thoughts, but it feels like they control yours.

  • You feel like you spend so much time plotting how you can finally get healthier and build new habits - buying guides on Instagram, setting up reminders in your calendar, creating checklists in your Notes app - but then you never seem to actually make it happen.

  • You want to enjoy family celebrations and life milestones (you really do!) - but being around fun foods drives you a little bit crazy, so you’d honestly rather just stay at home where you feel more in control of your mind and your food, but it feels like that takes away all the joy of being with friends.

Do you relate?

Curious which one of your thoughts may be blocking your weight loss success?

Take the quiz to find out!

Hi, I’m Julia

Former diet-obsessed & Class-Pass-addicted millennial, and current online nutrition coach who’s on a mission to help women break free from yo-yo dieting & get the body they want - by rewiring their brains & kicking all-or-nothing thinking to the curb. 

After 10+ years of dieting (you name it, I tried it) with zero lasting results, I was fed up and honestly, kind of disgusted with myself! Not just because I couldn’t keep off the 10-15 lbs I kept trying to lose, but because I couldn’t trust myself to follow-through on anything.

I was sick of feeling ashamed of my body and not understanding WHY I couldn’t stay consistent long enough to see any changes.

I was spending so much time and money and making so many sacrifices, without actually anything out of it… besides more shame and guilt.

I finally decided to give a new way a chance & I took the time to:

  • understand my body

  • learn how my metabolism works

  • dig into how my all-or-nothing thinking was sabotaging my goals

  • create a diet wasn’t based on a set of rules that Google gave me

… and my life has quite literally never been the same.

Today, I spend less time than ever before thinking about food (yes, even as an online nutritionist!!), and yet, I’m healthier (and leaner!) than I’ve ever been. This is all because I rewired my brain and approached eating differently than ever before.

Here more of my story in this podcast episode.

And learn more about my client approach, The Rooted Method, right here!

peep my credentials…

  • Former D-1 College Athlete

  • Certified Macro Coach through Macro University

  • Certified Health Coach through the Institute for Integrative Nutrition

  • NCSF Certified Personal Trainer

  • Pure Programming Certification

  • Pregnancy and Postpartum Corrective Exercise Specialist (in progress)

  • Introduction to Biomechanics Course (in progress)

hear from my clients

When I had my lightbulb moment, all I could think was:

“I gotta tell more women about this”

So … Eat More with Julia was born!

And my clients agree on 3 things:

  • They can eat more food than they ever thought possible and still lose weight

  • They don’t have to follow any of the BS rules they used to obsess over

  • They aren’t the person standing in their way anymore because we tackle that all-or-nothing thinking head-on

This works because every client (with my help!) builds a custom approach to their nutrition and habits, while re-wiring their brains with the tactical mindset tools needed to maintain their results for good

Hard to believe?

Well, I got some proof for you below & read their stories here, too!

Learn more about 1:1 coaching

  • "My mental health is in such a better place, which has helped me stick to exercise/sleep/nutrition habits that make me feel so great day to day. I am sleeping better, I'm moving my body more day to day, I have a great relationship with food, I'm happier at work and in my relationships, and I just trust myself more to know how to take the best care of myself. "

    Georgia

  • "I am way more comfortable in my skin now. I focus on my body less. I have built some really healthy habits around movement. My all or nothing mentality has been challenged and I am finally realizing that isn't necessary for success. Focusing on the big picture vs. one day has been such an important lesson for me. Not only do these things help with my health/wellness journey, but they apply to other areas of my life too. "

    Alyssa

  • "I have to tell you that I have learned SO MUCH about myself with the macro and program guidance. Thank you for giving me the tools. I never realized how much I needed them or how easy it would be. It's honestly life changing. "

    LP

  • "You should consider working with Julia if you're looking for a coach who wants the best for you and works with you and your goals. She listens to what your goals are and gives you helpful ways to get there. She clearly loves what she does and knows her stuff so definitely consider working with her if you are looking for someone you can trust will give you her all."

    1:1 CLIENT

  • "The biggest impact to my life since starting 1:1 coaching has been my relationship with food and my body. She has helped me see what really matters and she's helped me tune into my body in ways that I haven't been able to before. I love how holistic she is. She has helped me build sustainable and lasting important habits that have helped me prioritize myself and it's been such a massive impact to my well-being."

    1:1 CLIENT

  • "I have a better understanding of what priorities are most important to focus on and I've learned how to trust myself to listen to my body to know what is feeling best. I have so much knowledge now on what I need individually to feel my best physically and mentally, and a much better understanding on how my own body works. I have zero food guilt or fear and my body image has improved SO much just because I feel so much more in sync with myself. "

    Georgia

  • "You are always there when I need you! You are so supportive, encouraging, and relatable. You always validate my feelings and help me work through any and all road blocks along the way. I think the number one thing that helped me was teaching me to zoom out and focus on my weekly averages. If I had a "bad" day and didn't hit one of my goals, I used to spiral. Since working with you, I am able to zoom out and remember that one day does not derail all of my progress."

    Description goes here

get to know me better

get to know me better

Julia is also the host of the the Losing Weight Without Losing Your Mind Podcast — where we make weight loss sustainable (and dare I say, enjoyable?!) by changing how you think, instead of just changing what you eat.

Each week, we're diving into real conversations about the thoughts keeping you stuck, simple nutrition strategies that work with your actual life, and tools to help you trust yourself around food again. 

Listen today!!