Blog Posts from Julia
The E.A.T M.O.R.E Philosophy: a sneak-peek as to what’s inside the Eat More Membership
This philosophy underpins the entire program. It’s not just about what you eat but how you think about food, your body, and your life. It’s about cultivating values that lead to lasting health and wellness. The Eat More Philosophy introduces seven key values that can help you create a diet that’s not only effective but sustainable and fulfilling.
EPISODE 007: How do I become a morning person?
Whether your goal is to wake up earlier, go to bed at a certain time, or optimize other aspects of your daily routine, this episode provides valuable tips and motivation to help you make meaningful changes in your life. Julia’s journey serves as a reminder that with the right mindset, strategy, and understanding of your "why," you can achieve your goals—be it related to sleep or any other area of your life.
3 things I wouldn’t do if I wanted to lose weight
3 things to avoid if you want to lose weight and keep it off (plus, some ideas for exercise program I love that aren’t boring!!)