The Good Kind of Emotional Eating

I wanna share something wild with you: Eating more FUN foods may actually help you reach your goals faster… 🚨🚨

You wanna why? 👇🏼👇🏼👇🏼

Because if you get to include your fun foods while losing weight (aka, the foods that make you emotionally satisfied) you’re MUCH more likely to STAY ON TRACK and actually reach your goals… instead of feeling restricted and frustrated and throwing in the towel

The #1 predictor of fat loss success is this: staying in a calorie deficit.

As an online nutrition coach, I see so many women (heck, I’ve been guilty of it myself before) cutting out the foods that bring them the most emotional satisfaction which puts their diet experience in a pressure cooker.

After depriving ourselves for long enough… we’re going to combust and because of the scarcity mindset, you are so much more likely to overdo it once you do exposure yourself to a “forbidden food” for the first time after restriction.

And THIS is why leaning into mindful emotional eating could be the key to your success 👏🏼 (and where macro counting can be so powerful!)

Instead of removing foods from your diet… simply just include them in smaller portions, but more regularly!! (like, Monday through Friday… not just the weekends when you feel like you’ve “earned a splurge”)

Client of 6 months just wrote this to me ➡️➡️➡️
“Shared my 24 week photos. That sleep tank top used to be tight {and now it’s loose!} and that weight chart is mind blowing, I haven’t felt restricted or like I gave anything up. I have gone on three vacations during that time! If anything the focus is trying to eat more, just like the name!”

👏🏼👏🏼👏🏼👏🏼👏🏼

You may be thinking:
-> “but I’m not like that”
-> “my body doesn’t work like that”
-> “I only gain weight when I eat more”

But is that true? Or have you just never REALLY tried because it’s too unlike what you’ve been doing for years?

Peter McWilliams once said, “Comfort zones are most often expanded through discomfort.”

What if you could have MORE comfort and less mind drama in a few months… once you finally try it a new way?

What if you could eat your favorite foods daily & still see results? Because you found a diet that is uniquely suited for YOU, which makes it completely and totally doable, and you’re not even starving every day cause you’re eating MORE!!

I want to show you HOW 😘 Apply today!!