EPISODE 007: How do I become a morning person?

LISTEN NOW: CLICK HERE!

In this episode of the podcast, Julia delves into her personal journey of transforming from a late riser to someone who consistently starts her day at 7 AM… often times, it seems that as a online health coach, waking up earlier would come “naturally” to her, but that’s not the case at all.

She opens up about the challenges she faced and the strategies she implemented to make this significant shift in her daily routine.

Julia emphasizes that waking up earlier is not an inherent trait but a deliberate choice that requires a change in mindset.

She challenges the common belief that "I can't wake up earlier" by encouraging listeners to see it as a thought rather than a fact. By doing so, she invites her audience to reflect on the self-imposed boundaries they may have around their morning routines.

A key theme in the episode is the crucial role of bedtime in achieving the goal of waking up earlier (at least in her journey)

Julia highlights that the secret to becoming an early riser often lies in going to bed earlier. She candidly shares her own struggles with staying up late, and how she gradually shifted her bedtime from midnight to 10 PM. This change was not easy, but it was essential for her to consistently wake up at her desired time.

Julia provides listeners with a practical strategy to help them make a similar shift in their routines. She stresses the importance of understanding your "why" when it comes to making habit changes. This deeper understanding can provide the motivation needed to stick with new routines, even when they become challenging.

Another critical point Julia discusses is the quality of "me time" in the evening. She encourages listeners to evaluate whether their evening activities are truly rejuvenating or just filling time. By making more intentional choices about how they spend their evenings, they can create a better foundation for a successful morning routine.

Julia also emphasizes the power of incremental changes, sharing how small, consistent adjustments can lead to significant results over time. Her personal experiences, including the use of an Oura Ring to track her sleep quality, offer practical insights and inspiration for anyone looking to improve their morning habits.

When it comes to maintaining health and losing weight effectively, sleep is essential - making this episode a must listen. Sleep hygiene helps support hormone health which has a powerful effect on appetite and wellbeing.

Whether your goal is to wake up earlier or optimize other aspects of your daily routine, this episode provides valuable tips and motivation to help you make meaningful changes in your life.

Julia’s journey serves as a reminder that with the right mindset, strategy, and understanding of your "why," you can achieve your goals—be it related to sleep or any other area of your life.

What episode do you want to see next?