The 5 Things That Changed My Body Most
Can I tell you a secret?
THE BIGGEST difference I’ve felt in my body confidence came from simply showing up for myself for a few weeks… then I felt like I couldn’t give up feeling so good
So what are the habits I recommend to EVERYONE, the ones that have - no joke - transformed my life and my body??!
(But if you’re new here, feel free to just pick 1 to start!!)
Here they are ⬇️⬇️
🛌 Getting 8 hours of sleep: this is when your body recovers and repairs - life is hard, stress is constant, sleep is our battery recharge (PLUS when we don’t get enough sleep it can really mess up our appetite and increase cravings!!)
🏋️♀️ Lifting heavy weights 4x a week: I LOVE the visible muscle I am seeing in my arms and legs, I feel so proud 😍 I have been lifting for 18 months + with consistency and I have zero plans of stopping now
🐓 Eating at least 130 grams of protein every day: I know this helps me to keep building that muscle that I’m working for in the gym AND protein is a natural appetite suppressant which is helping me maintain & lose weight
🚶♀️Taking a morning walk every day: hot girl walks aren’t lying… walking and being active through the day, especially first thing in the morning with the sun, just makes me feel like a better and happier me, so I won’t give this up. Getting at lease
🧘🏼♀️ Working on stress management through journaling, therapy and yoga: perhaps the least sexy of all… but the MOST necessary. I’m my own worst critic and I’m most likely to rain on my own parade (you ever been there??) so keeping the anxious, insecure version of my brain at bay is a huge priority to truly feel my best and hottest 💁🏼♀️
Showing myself I could CONSISTENTLY prioritize my own well being has made me so much happier
If you could use some accountability… there are THREE spots available in in my signature 1:1 coaching program. What if you were unrecognizable in 6 months? Submit an interest form now!!
