EPISODE 015: How do I measure body recomposition success, besides just using the scale?
In this episode of the More Mindful podcast, Julia discusses the complexities of weight management, muscle gain, and the often misleading nature of the scale and how we look at our weight as determining all of our success on our journey to become a fitter, healthier version of ourselves!!
We discuss TWO alternative ways to measure the impact of your new habits and inputs so you can see if you're on the right track…
1 - taking measurements (just buy the dang tape measure, y’all!! it’s less than $1 dollar) &
2 - taking photos (even when they suck, ok?)
She emphasizes the importance of understanding that daily fluctuations in weight can be attributed to various factors, including water retention, and that true progress should be measured through multiple metrics such as photos, measurements, and strength gains.
Julia shares insights from her coaching experiences, particularly focusing on how women can shift their mindset from solely relying on the scale to a more holistic view of their fitness journey.
Julia also talks about a few specific client stories where the scale didn't "cooperate" but a client was dropping inches like crazy - so if you're looking to hear about real women in your shoes... you'll love this episode! (Peep this post about Georgia's story which I talk about!!!)
If you’ve ever struggled with the idea of body recomposition (gaining muscle & losing fat!!) listen to this episode and prepare to finally GET IT, friend!!
After this session, you’ll never look at the scale the same way!!
PS. Here’s how my AI Robot friend summarized the bullets:
Changing our relationship with the scale is essential.
One weigh-in doesn't tell us everything.
Muscle gain is a slow process, not overnight.
Photos can reveal progress that the scale can't.
Measurements can show changes in body composition.
Muscle is denser than fat, affecting scale weight.
Building muscle requires adequate energy and calories.
The scale is just one piece of the progress puzzle.
Strength gains indicate muscle growth.
A holistic approach to tracking progress is crucial.
