How-to: Eat More and Lose Weight Without Being Miserable and Hungry
EPISODE 007: How do I become a morning person?
Whether your goal is to wake up earlier, go to bed at a certain time, or optimize other aspects of your daily routine, this episode provides valuable tips and motivation to help you make meaningful changes in your life. Julia’s journey serves as a reminder that with the right mindset, strategy, and understanding of your "why," you can achieve your goals—be it related to sleep or any other area of your life.
10 Low-Calorie Cocktails for your Next Happy Hour
EPISODE 006: What should I do if the weekends derail my progress? with Kaylin Fillippelli
balance, health, fitness, surviving the weekend, nutritional periodization, counting macros, life-first approach, mindset, self-care, food as reward, self-care, mindful eating, tracking macros, planning, balancing, social events, weekends, pre-logging, flexibility, imperfection, self-compassion
What is yo-yo dieting?
Why eating more helps you eat less…
EPISODE 005: Help! The scale is up 10 lbs (after I didn’t step on it for months)! Now what?
How to increase your metabolism with weight lifting
6 Reasons Why Walking is Something I Recommend to Everyone
High-Fiber High-Protein Vanilla Chia Pudding
EPISODE 004: Do whole foods matter if I’m hitting my macros?
EPISODE 001: How does eating more help me avoid binging on snacks & treats?
EPISODE 002: How do I stop giving up when things get hard?
EPISODE 003: What 5 habits make the biggest difference in health & wellness?
When the scale is going up, even when you’re hitting your macros!! (2 reasons why it probably isn’t fat)
How to reframe creating more time to prioritize your health
Scale fluctuations & getting comfortable at maintenance
#1 Hack for Being More Consistent in the Gym (Plus, 5 Fitness Programs I Love)
A Dexa Scan Told Me I Lost Muscle
