EPISODE 003: What 5 habits make the biggest difference in health & wellness?
LISTEN NOW: CLICK HERE!
In this episode, I discuss the 5 specific habit changes that have made the BIGGEST difference in my mind, body, and health in the last three years (while I’ve lost nearly 20 lbs!) - I walk you through how and why these things made a difference for me (including some of the science!!)
I also open up about my adolescent misery, starting in grade school, with body image struggles, feeling out of control around my body, and carrying unhelpful beliefs. I share my journey about my own resentment of my body throughout high school and college - and I share it to help you see how what I’ve accomplished isn’t unique or special - it’s so possible for YOU, too.
I dive into how learning more about the definition of health changed my perspective big time and helped me move away from quick fixes and cookie-cutter diets.
More importantly, I start this episode with a discussion of where to actually start… it may surprise you that my first step for you isn’t diving into all five of these habits. I coach you through deciding where and how to start and why having a destination in mind is going to matter.
I promise you’ll leave this episode with the mental reframe you need to feel more capable and hopeful, then when you pressed play.
PLUS, I am celebrating this launch with a super special giveaway.
I will be choosing three lucky winners to win some amazing prizes:
The first place winner is going to receive an $100 Amazon gift card,
The second prize winner is going to get a free, custom macro count with a strategy call from me (valued at $150).
And the third place winner is going to win a box of LMNT electrolytes, which I take on a daily basis.
All you have to do to enter this giveaway is to subscribe to the More Mindful podcast, follow the More Mindful podcast, rate it and a review on Apple Podcast.
Before you hit the submit button on Apple podcast, make sure you take a screenshot of your review!! Then, send it to me on Instagram at Eat More With Julia so that I can count you in for the giveaway.
I'll even give you a bonus entry if you screenshot one of your favorite episodes and then share it on your Instagram stories and tag me.
If you're private, just take a screenshot and then DM it to me again to just make sure I get you that bonus entry.
Finally - if you do not have an Apple device or an Apple phone, you're not listening on Apple podcasts, just send me a quick DM on Instagram and let me know what you're loving about the show.
This giveaway starts today, August 6th, and is going to end on August 20th. I'll be announcing the winner the next day, August 21st on my Instagram.
