#1 Hack for Being More Consistent in the Gym (Plus, 5 Fitness Programs I Love)

100% of my clients have been helped with consistency by doing this one thing:

FINDING A WAY TO MOVE THAT THEY ACTUALLY ENJOY

…It’s TRUE

Last weekend, I hopped on a peloton ride randomly with a friend & I can’t remember the last time I enjoyed a workout so much 🥳🥳🥳

Why did I love it YOU ASK? The Backstreet Boys was the first song 😂😂 it’s the little things

The music took me back to 2nd grade and I knew every word and the thought came flooding in:

“Working out is soooo much better when you’re having fun”

Yes, sure, there are things we should do to age gracefully (like resistance train) BUT there isn’t a one size fits all of HOW you need to do that

There are tons of brilliant and gifted instructors and program creators - so if you hate moving your body… I wanna venture to guess you simply haven’t found the right program for YOU (so keep looking!!!)

THERE IS A WAY that you can love moving your amazing beautiful body… but maybe you just haven’t found it yet???

So…. I wanted to share a few of my top recommendations today

1) BuildHer by @itscoachkaylin (save $5 with JULIALYNCH) - home & gym options - BuildHer LINK

2) Built to Last by @ruth_mpower (save $5 with LYNCH5) - home & gym options ⭐️ this is the gym program I use!!! - Built to Last LINK

3) Kara Duval Pilates by @karaduvalrange (7 day trial) - home based ⭐️ I use this for my home workouts! Kara Duval Pilates - LINK

4) Evlo Fitness by @dr.shannon.dpt & @evlofitness (get 6 WEEKS free with code EATMOREWITHJULIA) - home based ⭐️ I am doing a trial of this now! Evlo Fitness - LINK

5) Peloton app by @onepeloton - home based ⭐️ we have the peloton bike at home so I mostly only take those classes! PELOTON 60 DAY TRIAL LINK

If you have any programs YOU love - drop them in the comments and help us out 🧡🧡