The More Mindful Podcast is ALMOST HERE!

Julia Lynch 7/22/24 Julia Lynch 7/22/24

5 Things to Consider When Pre-Logging Your Macros Feels Hard AF

Julia Lynch 7/19/24 Julia Lynch 7/19/24

Why 2 lbs of weight loss per week is too fast & here’s 6 reasons why!

Julia Lynch 7/17/24 Julia Lynch 7/17/24

High-Protein Brie-Stuffed Chicken Breasts

Julia Lynch 7/15/24 Julia Lynch 7/15/24

Where to start with getting healthier:

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Do your habits match your goals?

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2 Strategies for Stress & Overwhelm (because I get it!!)

Julia Lynch 7/8/24 Julia Lynch 7/8/24

Does the number of calories I burn in a workout matter?

Julia Lynch 7/3/24 Julia Lynch 7/3/24

6 Ways to Drink Less Alcohol on Vacation

Julia Lynch 7/1/24 Julia Lynch 7/1/24

High-Protein & High-Fiber Loaded Cauliflower Nachos (so freaking satisfying!!)

Julia Lynch 7/1/24 Julia Lynch 7/1/24

The best foods to eat to lose weight without being miserable

Julia Lynch 6/28/24 Julia Lynch 6/28/24

Is wanting to lose weight always “diet culture?”?

before and after weight loss photos

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3 Things Preventing You from Losing Weight

Julia Lynch 6/21/24 Julia Lynch 6/21/24

5 ways I am staying on track while traveling to a wedding this weekend

Julia Lynch 6/19/24 Julia Lynch 6/19/24

Recipe: Oreo Overnight Oats

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How I lost 15 LBS in the last 18 months

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Body acceptance… is it possible for you? (plus, 4 journal prompts)

exploration of body positivity movement versus body neutrality as a concept; I include 4 journal prompts to consider if you’re struggling with the constant pressure to change. Even on a weight loss journey, body neutrality can be the most helpful to keep your mindset at peace.