EPISODE 002: How do I stop giving up when things get hard?

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In this episode, we discuss how mindset is where action really begins.

Kayla Torres, nutrition coach, life coach & friend of mine, joins as our first guest!

If you want to understand mindset and motivation and how to change not just your habits around food, but also change the way you look at your life and obstacles you face, this episode is for you. 

We get into: 

• all or nothing thinking

• seeing obstacles as an opportunity to pivot, instead of as a dead end

• creating consciousness around what's actually holding you back instead of what you think might be holding you back

• finding patterns that aren’t working for your in your behaviors

• why black and white thinking is so problematic for your goals (and how your brain is biased to the negative!!)

• using your thoughts as a clue to the beliefs you hold and how that may be interfering with your progress

• creating the right timelines and standards for your progress in a new habit or goal

• taking ownership of your choices and actions to become the person you aspire to faster

• using mindset tools to make this discovery process more straight forward 

• why mindset hacks may actually help you get results faster

• how to get out of our own way and stop letting barriers prevent you from success

AND SO MUCH MORE… seriously, don’t miss this one!

PLUS, I am celebrating this launch with a super special giveaway. 

I will be choosing three lucky winners to win some amazing prizes: 

• The first place winner is going to receive an $100 Amazon gift card, 

• The second prize winner is going to get a free, custom macro count with a strategy call from me (valued at $150).

•  And the third place winner is going to win a box of LMNT electrolytes, which I take on a daily basis. 

All you have to do to enter this giveaway is to subscribe to the More Mindful podcast, follow the More Mindful podcast, rate it and a review on Apple Podcast. 

Before you hit the submit button on Apple podcast, make sure you take a screenshot of your review!! Then, send it to me on Instagram at Eat More With Julia so that I can count you in for the giveaway. 

I'll even give you a bonus entry if you screenshot one of your favorite episodes and then share it on your Instagram stories and tag me. 

If you're private, just take a screenshot and then DM it to me again to just make sure I get you that bonus entry. 

Finally - if you do not have an Apple device or an Apple phone, you're not listening on Apple podcasts, just send me a quick DM on Instagram and let me know what you're loving about the show.

This giveaway starts today, August 6th, and is going to end on August 20th. I'll be announcing the winner the next day, August 21st on my Instagram.