EPISODE 002: How do I stop giving up when things get hard?
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PS. If you could use some hands-on mindset and nutrition training… You Diet™ LIVE (my signature 4-week program) starts on January 6, 2025… want to learn more? Find out here!!
In this episode, we discuss how mindset is where action really begins.
Kayla Torres, nutrition coach, life coach & friend of mine, joins as our first guest!
If you want to understand mindset and motivation and how to change not just your habits around food, but also change the way you look at your life and obstacles you face, this episode is for you.
We get into:
all or nothing thinking
seeing obstacles as an opportunity to pivot, instead of as a dead end
creating consciousness around what's actually holding you back instead of what you think might be holding you back
finding patterns that aren’t working for your in your behaviors
why black and white thinking is so problematic for your goals (and how your brain is biased to the negative!!)
using your thoughts as a clue to the beliefs you hold and how that may be interfering with your progress
creating the right timelines and standards for your progress in a new habit or goal
taking ownership of your choices and actions to become the person you aspire to faster
using mindset tools to make this discovery process more straight forward
why mindset hacks may actually help you get results faster
how to get out of our own way and stop letting barriers prevent you from success
AND SO MUCH MORE… seriously, don’t miss this one!
