Recipe: High-Protein High-Fiber Chili
EPISODE 014: How did you transition to intuitive eating from macro tracking? With Lexus Gordon
Did you know that cutting your calories too much may sabotage your results?
Is peanut butter a high-protein food?
EPISODE 013: How do I stop making excuses and start making progress?
The 5 Things That Changed My Body Most
EPISODE 012: How can I use nutritional periodization to reach my weight loss goals faster? With Ruth Maleski
Recipe: No-Cook High-Protein Mexican Chicken Salad
EPISODE 011: What was it like be diagnosed with ADHD at 32?
High-Protein 5-Minute Turkey Club Sandwich
10 things you can do this week to eat more mindfully
EPISODE 010: How do I do the things I said I’d do? With Bailey Walden
Breaking the Cycle: How She Ate More & Lost the Weight
The Truth About Eating More
EPISODE 009: How can I make sure that the scale goes down tomorrow?
ADHD in Women: My Recent ADHD Diagnosis and What I’ve Learned So Far
Bachelorette Spots in Rosemary Beach, Florida (on 30A)
EPISODE 008: What’s it like living with endometriosis? With Georgia Martin
This episode serves as a powerful reminder of the need for greater awareness, better healthcare, and more compassionate conversations around endometriosis and women’s health in general. Whether you’re directly affected by endometriosis or simply want to learn more about it to support someone in your life, this discussion offers valuable insights and practical advice.
If you’re looking for a deep dive into the realities of living with endometriosis, and want to be part of a more informed and empathetic conversation around women's health, this episode is a must-listen.
The E.A.T M.O.R.E Philosophy: a sneak-peek as to what’s inside the Eat More Membership
This philosophy underpins the entire program. It’s not just about what you eat but how you think about food, your body, and your life. It’s about cultivating values that lead to lasting health and wellness. The Eat More Philosophy introduces seven key values that can help you create a diet that’s not only effective but sustainable and fulfilling.
What is mindful eating? A brief introduction
In today’s fast-paced world, many of us feel like we're constantly thinking about food. We’re bombarded with diet culture messages, calorie counts, and meal plans. It’s easy to feel overwhelmed and frustrated, thinking, "I just need to think about food less!" But here’s the irony: by deliberately incorporating mindful eating into our lives, we can actually reduce the mental burden food places on us. It might seem counterintuitive at first, but by front loading the effort to practice mindful eating, we retrain our brains to approach food in a healthier, more relaxed way.