EPISODE 010: How do I do the things I said I’d do? With Bailey Walden
In this episode, Bailey shares her experience of balancing multiple priorities as a working mom and offers insights on setting realistic goals and prioritizing self-care. She emphasizes the importance of being honest with ourselves and setting achievable goals, rather than striving for perfection.
Bailey also discusses the shift in her beliefs about health, realizing that it's not just about aesthetics but also about holistic well-being. She encourages listeners to focus on body, mind, and soul and to prioritize long-term health over short-term results.
In this conversation, Bailey Walden and Julia discuss the importance of defining health on your own terms and finding sustainable habits that align with your values and goals. They emphasize the need to shift focus from external appearance to internal well-being and happiness. They also discuss the power of small, manageable goals and the importance of pivoting and adapting as life circumstances change.
Bailey shares her non-negotiables for self-care, including movement, spirituality, quality time, and hydration. They encourage listeners to imagine their ideal future selves and take small actions today to align with that vision.
My AI Robot wrote out these takeways & I cannot recommend enough that you listen:
Balancing multiple priorities requires setting realistic goals and being honest with oneself about what is achievable.
Health is not just about aesthetics but also about holistic well-being, including body, mind, and soul.
Setting small, achievable goals and celebrating small wins can build confidence and motivation.
Prioritizing long-term health and well-being is more important than short-term results or societal expectations.
It's important to trust the journey and be open to making adjustments along the way. Define health on your own terms and prioritize internal well-being and happiness over external appearance.
Set small, manageable goals that align with your values and goals.
Be willing to pivot and adapt as life circumstances change.
Identify your non-negotiables for self-care and prioritize them in your daily life.
Imagine your ideal future self and take small actions today to align with that vision.
