EPISODE 012: How can I use nutritional periodization to reach my weight loss goals faster? With Ruth Maleski
In this episode, Julia interviews Ruth Maleski about nutritional periodization. (And I love her workout program so much - use code LYNCH5 to save on your first month!!)
Ruth shares her journey in fitness and nutrition and how she discovered the concept of nutritional periodization. They discuss the importance of understanding maintenance, fat loss, and surplus phases in achieving fitness goals.
The conversation emphasizes the efficiency and mental health benefits of nutritional periodization, as well as the need for individualized approaches based on your unique goals - and what you’re willing to commit to in your current season!
They also address misconceptions about nutritional periodization and differentiate it from yo-yo dieting.
They also discuss the importance of transitioning from a diet mindset to maintenance, and how they coach women through this process.
Ruth and Julia explore who is a good candidate for a surplus and the benefits of tracking at maintenance before transitioning to mindful eating.
The key takeaways include being conscious of our actions and aligning them with our long-term goals, as well as asking ourselves if our daily actions reflect the person we want to be.
The conversation provides valuable insights for anyone looking to improve their relationship with food and achieve their fitness goals.
Quick list of what’s covered:
What is Nutritional Periodization?
Efficiency of Nutritional Periodization and Related Mental Health Benefits
Misconceptions about Nutritional Periodization
Transitioning from Diet Mindset to Maintenance
Coaching Women Through these Phases
Who is a Good Candidate for a Calorie Surplus?
The Importance of Tracking at Maintenance
Aligning Actions with Long-Term Goals
What did you think of this episode?!
