EPISODE 017: What if I’m too busy to be consistent? (with special guest, my client, Monica!)
In this episode of the More Mindful Podcast, Julia speaks with her client, Monica about her transformative health journey.
Monica, a busy mother of three, shares her struggles with yo-yo dieting and her journey to finding exercise that she could enjoy and truly be consistent with.
They discuss the mindset shifts necessary for sustainable change, the significance of planning ahead, and how to navigate social situations while maintaining health goals.
Monica lives on a lake and is BUSY playing hostess with the mostest to family and friends all summer - and even while doing that... she's down nearly 20 lbs in the last 6 months!
Monica emphasizes the importance of consistency and building a healthy identity, illustrating that health is a lifelong journey rather than a destination.
In this conversation, Monica shares her transformative journey towards a healthier lifestyle, emphasizing the importance of authenticity in fitness, the shift in her beliefs about health, and the power of consistency over perfection.
She discusses practical strategies for incorporating movement into daily life and encourages listeners to challenge their self-imposed limitations by asking, 'What if I could?'
Come here her story and learn how this could be possible for YOU too!
