EPISODE Bonus #1: How can I be better at being uncomfortable to reach my goals?
In this September 18, 2024 episode of the More Mindful podcast, Julia discusses the universal experience of discomfort and its role in personal growth. This is the pep talk you didn’t know you needed!!!
She emphasizes the importance of embracing discomfort, anticipating challenges, and preparing for them to achieve desired goals.
Julia also highlights the significance of community support and the environment in fostering growth, encouraging listeners to surround themselves with positive influences.
The conversation culminates in a call to action for listeners to commit to their goals and trust the process of change, no matter how uncomfortable it may be.
She also invites them to join a community she's designed to help them do just this: you can check that out here
My AI Robot helped me with these time stamps:
00:00
Embracing Discomfort in Life
02:56
The Hard Choices We Face
05:49
Anticipating and Preparing for Discomfort
09:08
The Role of Environment in Growth
12:02
Building Evidence Through Consistency
14:55
The Importance of Community Support
17:48
The Journey of Growth and Patience
20:45
Commitment to Change and Success
