EPISODE 024: How do I break free from yo-yo dieting? {with special guest, my client, Michele}
In this conversation, Julia and Michele discuss Michele's transformative journey through coaching during 2024, focusing on nutrition, mindset shifts, and the surprising benefits of a maintenance approach to eating. Over the last 12 months, Michele has lost 22 lbs and feels less restriction than ever before!
Michele shares her experiences with food restrictions, the importance of balance in exercise, and how these changes have positively impacted her life beyond just weight loss.
The dialogue emphasizes empowerment, breaking free from diet culture conditioning, and the joy of enjoying food without guilt.
TIME STAMPS
00:00 Introduction to Coaching Journey
05:57 Overcoming Food Restrictions and Mindset Changes
12:00 Finding Balance in Exercise and Nutrition
18:01 Advice for Women Considering Change
23:55 Final Thoughts and Reflections
