EPISODE Bonus #2: How can I be better at being uncomfortable to reach my goals?
In this September 30, 2024 episode of the More Mindful podcast, Julia discusses the importance of mindset and accountability in achieving personal goals, particularly in the context of weight loss and changing your body!
She emphasizes that individuals do not have to do anything they don't want to do, but they should consider what they truly want and how to align their actions with those desires.
Julia introduces a thought model, which helps listeners understand how their thoughts influence their feelings, actions, and ultimately their results. {it has changed my life!!!}
The episode encourages listeners to shift their mindset from obligation to desire, fostering a more positive approach to personal growth and accountability... and ultimately, the ability to reach their goals.
