Does consistency require perfection?
6 things that make the scale go up that aren’t fat gain!
This is why the scale isn’t always the most accurate form of data. The scale rises - even when we haven’t gained fat! I outline the 6 things that make the scale higher (spoiler alert: it’s all from water weight)
I Quit My Full Time Job
quitting my full time job
HELP! What do I do if the scale is up this morning?
What to do when the scale goes up overnight
Why Shame Doesn’t Work
Personal story about overcoming shame
Diet Rules I Hate #1: Don’t Drink Your Calories
A blog post about liquid calories and if you should stop drinking them on your health journey or while trying to lose weight!
Recipe: High-Protein Buffalo Chicken Dip for One
You don’t need to wait for the Super Bowl to have buffalo chicken dip. High-protein and takes less than 10 minutes!!
Recipe: Basic AF Baked Chicken
Easy baked chicken in under an hour!! Easy protein source for any day and any meal.
Recipe: Viral Cottage Cheese Pizza Bowl
This viral pizza cottage cheese bowl is absolutely worth the hype!
5 steps to getting toned
Eat More with Julia blog post; 5 ways to tone up
6 benefits of walking (and a challenge for you!)
6 reasons why you should be walking more (and a challenge for you)