The More Mindful Podcast is ALMOST HERE!

TODAY, I released the trailer episode of the More Mindful Podcast.

You can listen to it now on: SPOTIFY or APPLE

The first 3 episodes will drop on Tuesday, August 6!!

The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.

Each week, my guests and I will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, we will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it).  Your healthiest life may be just a few choices away.

I am a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through coaching programs rooted in mindfulness and conscious nutrition - and I cannot wait to help you next!!

Tell me in the comments below: what topic should I cover next???