More about your speaker, Julia

Julia is a friend, sister, wife, aspiring tennis player, and Atlanta native (though she spent about 10 years living in downtown Chicago before coming home to settle down in 2024). She's an expert nutrition and wellness coach, podcast host, and speaker.

She's worked with women ranging in age from 25 to 70, with goals ranging from staying healthy during pregnancy to losing 20+ lbs before a wedding... No two clients have the same diet, though the foundations of each and every client's approach to nutrition is rooted in practical, science-based strategies.

What that means for you, is she knows what works and what doesn't when it comes to creating lasting health that is about more than just 30-day challenges and weight loss goals.

Plus, as a small business owner herself, she knows all about the numerous skills, positive mindset, and helpful beliefs you must have in order to create something from the ground up (and how to navigate being bad at something new and unfamiliar). She draws so many parallels between building a business and building a healthy lifestyle - both take stepping outside our comfort zone and keeping the bigger vision in mind.

Julia's core passion is to empower women to think differently about their approach to "being healthy" - to see it as a opportunity to live a fuller life, instead of feeling like it's a punishment or a sacrifice. 

Julia's speaking topics include: nutrition strategies for improved energy, sustainable weight loss, mastering macro tracking, balancing blood sugar and hormones, reframing guilt and shame around food, unlearning diet culture, owning your core values as a wellness tool, using exercise as a wellness tool, maintaining habits when you can't maintain your routine & rewiring your mindset for a positive relationship to food