- MORE VARIETY
- MORE MINDFUL
- MORE FREEDOM
- MORE BALANCE
- MORE PEACE
- MORE MINDFUL
- MORE ABUNDANCE
- MORE PROTIENÂ
- MORE FIBER
- MORE SATISFACTION
- MORE BREAD
- MORE ENJOYMENT
- MORE VARIETY
- MORE MINDFUL
- MORE FREEDOM
- MORE BALANCE
- MORE PEACE
- MORE MINDFUL
- MORE ABUNDANCE
- MORE PROTIENÂ
- MORE FIBER
- MORE SATISFACTION
- MORE BREAD
- MORE ENJOYMENT
what to expect
We go beyond the diet rules and explore what it really takes to create a healthy life—one that feels good, works for you, and lasts.
Real Talk About Health
Honest conversations that break down nutrition, movement, weight loss, and mindset—without the extremes. Julia Lynch makes it simple, realistic, and empowering so you can build a lifestyle you love.
Actionable Strategies
Practical tips and step-by-step advice to help you fuel your body, improve your metabolism, and feel confident in your skin. Learn how to make sustainable choices that fit your life.
Inspiring Stories
Hear from women who’ve been in your shoes and found success. Their stories will motivate you, offer fresh perspectives, and show you that financial freedom is within reach.
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Most *recent* Episodes
OVERHEARD AROUND THE INTERNET...
"The podcast we need đź‘Ź"
More mindfulness and less stress when it comes to health! Julia breaks down what works, how it works and how it can work for you. Already feeling empowered and patiently waiting for more episodes!
"Life changing"
Julia's method to get through the years of diet culture and conflicting views of "health" have been really eye-opening for me! The "Eat More to eat Less" concept of food habituation and staying in a shallow calorie deficit for easier compliance when you are in a cut makes SO much sense! I love the way she can explain the science in a way that makes sense, and her Macro-counting tips are so helpful!
Wish they had taught these kind of nutrition lessons to us In high school!
"Full of knowledge"
I have been following Julia for a few years on Instagram. She is a wealth of knowledge when it comes to fitness & heath. Loved the first podcast I look forward to listening every week!
Meet the Host
Julia is a mindset and nutrition coach dedicated to empowering women to live healthy, balanced lives without the constraints of shame or the pressure of quick-fix diets. With a passion for helping women break free from harmful patterns, Julia guides them towards sustainable wellness by focusing on a holistic approach to mindset and nutrition.
As the host of the podcast More Mindful Podcast, Julia offers practical advice and transformative insights on cultivating a healthy, shame-free lifestyle. Through her empowering conversations, she helps women overcome mental barriers and build long-term habits that support both their health and happiness.
Say goodbye to restriction, random food rules, and hating your body.
We don’t do that here.
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