 Let me guess, you've been trying to lose 15 lbs before summer year-round for as long as you can remember?Â
Well, you're invited to join the weight loss accelerator for successful women who are ready to stop bouncing between diets and finally find a way to eat, move, and live that works FOR GOOD
- EAT MORE WITH JULIA
- LIVE A LIFEÂ YOU LOVE
- EAT FOOD YOU LOVE
- IN A BODY YOU LOVE
- EAT MORE WITH JULIA
- LIVE A LIFEÂ YOU LOVE
- EAT FOOD YOU LOVE
- IN A BODY YOU LOVE
- EAT MORE WITH JULIA
- LIVE A LIFEÂ YOU LOVE
- EAT FOOD YOU LOVE
- IN A BODY YOU LOVE
- EAT MORE WITH JULIA
- LIVE A LIFEÂ YOU LOVE
- EAT FOOD YOU LOVE
- IN A BODY YOU LOVE
Does this sound like you? ⬇️⬇️⬇️
- When you track your food perfectly, eat clean, & hit your calorie goal... your weight loss seems so slow... but then, you have one day of enjoying not-so-healthy food, you gain 2 pounds overnight and it feels so defeating
-
You've been lifting weights for a while… but the scale just WON'T budge. Even though you can see and feel new muscles, the fat around them is really making you feel UGH
-
You do pretty good all week but really fall apart on the weekends because you don't want to hold your family back from eating out or having a movie night with popcorn and fun
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When you get stressed out or over stimulated, you find yourself running for the Doritos and you feel scared to give into these cravings, because then you'll fail
-
You feel guilty about not being the “fun girl” and saying no to a margarita when all you're friends go for their second round
If you’re nodding YES to this, you're not alone.Â
Most successful women feel like this:
they can master so much in their life (career, family, friends) but when it comes to lasting weight loss and releasing the obsession with food? They feel utterly helpless.
Â
Until now…
Do you fantasize about:
- Slipping into your favorite jeans for date night, without the 'jean dance' struggle, noticing how they now skim your curves instead of pinching your skin red at the waistband
- Reaching for your morning coffee and automatically add just a splash of cream guilt free, knowing that you can enjoy the simple things and still make progress
- Enjoying pizza with your daughter when all her friends are over for a sleepover, without having to make a dinner for just you
- Feeling genuine calm during office birthday celebrations, feeling in control over whether you want to indulge in cake or not
- Savoring fresh sourdough bread every day at lunch, while you still see the scale trend down week over week
- Waking up without hitting snooze a bazillion times, feeling more well rested than you thought possible after age 30
THAT deeply fulfilling reality? That's what's waiting for you on the other side of...
The Health AcceleratorÂ
An 8-week program designed to accelerate your weight loss & get the body of your dreams by showing you how to build an easeful relationship with food
You've put this off long enough...
Inside you'll find everything you need to know to lose those 15 lbs you've been fighting for years
Without hating your life or or isolating yourself socially when on a diet...
Because I know that it’s not just that you want to feel leaner…
- You want to get out of the shower without worrying that your husband is going to see something you feel insecure about
- You want to play in the pool with your kids without worrying about what you look like
- You want to enjoy girls night without feeling like you have to starve yourself all day beforehand
- You want to just feel good and healthy in your skin
- You want your jeans to slide on and button without a fight
And what you know is:
your current strategy ain’t it.
GIMME A STRATEGY THAT WORKS →
- EAT MORE WITH JULIA
- LIVE A LIFEÂ YOU LOVE
- EAT FOOD YOU LOVE
- IN A BODY YOU LOVE
- EAT MORE WITH JULIA
- LIVE A LIFEÂ YOU LOVE
- EAT FOOD YOU LOVE
- IN A BODY YOU LOVE
- EAT MORE WITH JULIA
- LIVE A LIFEÂ YOU LOVE
- EAT FOOD YOU LOVE
- IN A BODY YOU LOVE
- EAT MORE WITH JULIA
- LIVE A LIFEÂ YOU LOVE
- EAT FOOD YOU LOVE
- IN A BODY YOU LOVE
So, treat yourself to the angel-on-your-shoulder accountability buddy that you need to make maintaining your habits a breeze this spring
You need more than another 1x macro count or a Pinterest meal plan
You need a simple and realistic for your everyday life kind of process that makes it easier to be “that healthy girl” you aspire to be, without putting more on your plate (pun intended!!) as a busy friend, employee, wife & mom!!
Instead of taking one step forward & two steps back with your next crash diet…
Because girl, those diets AREN’T quick fixes (they keep bringing you back to square one), but the Health Accelerator is (because it works the first time out the gate)
let's break it down
Here's what you'll learn...
PHASE one
The Foundation
First, we’ll figure out what lights you up and what actually matters to you—not what everyone else says you “should” do. Then we’ll add some simple tools to your toolbox to help you stay grounded and make changes that stick (without feeling like you need a whole life makeover... this would be overwhelming)
In this phase, you will:
- Identify your PERSONALÂ values through guided exercises and reflection
- Uncover your actual "why" to ground your journey - and boost long term motivation
- Learn the thought model that allows you to brainwash yourself into doing new habits
- Build skills to counter all-or-nothing thinking patterns
Phase two
The Food Map
We'll unlock your personal food blueprint, transforming your relationship with nutrition while we identify what foods you should green-light and what foods don't belong in your diet!
In this phase, you will:
- Map out my "four main food groups" so you know how to build your plate
- Identify which indulgences truly satisfy YOU and which aren't worth it
- Learn simple skills to understand your body's hunger and fullness signals
- Understand the relationship between food, hormones, and well-being
Phase three
The Fat Loss
We’ll take everything you’ve learned so far and build a clear, step-by-step plan to help you lose fat in a way that actually fits your life. You’ll get real strategies to handle cravings, busy weeks, eating out, and those “I-don’t-feel-like-it” days—so you keep making progress without starting over every Monday.
Your future self will thank you when your jeans fit better, your energy’s up, and you feel proud of how far you’ve come.
In this phase, you will:
- Calculate your personalized macronutrient targets
- Learn how to track your progress BEYOND just the scale
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Practice making real-time adjustments to continue wait loss and stay at maintenance when you reach your goal.Â
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Create habits that help you feel better for the long haul—even if they’re not always the easiest choice in the moment.
Phase four
The Freedom
We'll solidify your transformation by mastering the art of resilience and flexibility, freeing you from food anxiety and scale obsession while building unshakable confidence in your ability to maintain your results through life's inevitable ups and downs!
In this phase, you will:
- Transition from regular food monitoring to sustainable maintenance habits
- Develop confidence in maintaining weight loss results with less rigid structure
- Learn how to make choices that feel good and work for your real life—like knowing when to order takeout after a long day without guilt, and when to cook at home because it helps you feel your best.
"Love how relatable Julia is, gives really good real/life examples and hacks and keeps everything do-able!"
Working through Julia’s program has been so eye-opening for me! I love how she knows all the science behind the nutrition/metabolism/macros parts and can explain it at an understandable level, and the how’s/whys to make sense for WHY for macros. I keep marveling at how she teaches it is exactly how they should be teaching mindful eating in schools from day one! It just makes so much sense! And is an amazing wake-up call and answer as a 35yo mom still trying to figure out how to listen to my body and fuel it well. Love how relatable Julia is, gives really good real/life examples and hacks and keeps everything do-able! Consistency is so key!!Â
Monica
"This just makes sense!! Julia’s program covers so many topics I didn’t think about that can contribute to weight loss."
"This just makes sense!! Julia’s program covers so many topics I didn’t think about that can contribute to weight loss. Health Accelerator is about learning how to manage your weight for the rest of your life, giving you permission to eat the foods you like and to not throw it all away if you have a bad day. Julia is a very kind and compassionate person who shares her own real life struggles that are relatable too"
Alysun
"I'm so glad I made this investment of working with Julia."
"I'm so glad I made this investment of working with Julia. She is so knowledgeable about the science of all things nutrition. Her program sets you up for success by giving you all the knowledge and tools you need to meet whatever your goals are while not feeling deprived. I'm excited to start a second round with her group coaching program to continue teaching my goals."
Jackie
"I felt the way I have dreamed of feeling in my body but never knew would be possible."
"I wanted to say THANK YOU for helping me achieve the body I had on my wedding day. I felt like ME and I felt so happy. I didn't feel deprived or tired or like I was wasting away. I felt STRONG and HEALTHY! I felt the way I have dreamed of feeling in my body but never knew would be possible. Thank you for giving me the space and tools to get there and I can't wait for more! "
Amy
"She has helped me build sustainable and lasting important habits that have helped me prioritize myself and it's been such a massive impact to my well-being."
"The biggest impact to my life since starting coaching has been my relationship with food and my body. She has helped me see what really matters and she's helped me tune into my body in ways that I haven't been able to before. I love how holistic she is. She has helped me build sustainable and lasting important habits that have helped me prioritize myself and it's been such a massive impact to my well-being."
Amy
What's inside?
You'll get *exclusive access* to these resources to support your transformation
8 weeks of You Diet Method Curriculum
In this round of The Health Accelerator, this content will be taught LIVE on a weekly basis - so you have plenty of time to integrate what you're learning, without feeling overwhelmed by the process.
8 weeks of live coaching calls
A place for you to get allllllll your questions answered and dig into what you're learning every single week so you can craft your You Diet into exactly what YOU need to see success.
We'll also have a private community for support in-between coaching calls!
22+ worksheets, AI prompts, journal prompts & reflections
This includes: a customizable macro calculator (yours for LIFE!), my 4-part food mapping system, AI prompts for meal planning and so much more!
60 days access to the You Diet Club
If you're the average of the 5 people you spend your time with, you can't afford to NOT be inside this community. Inside, you'll find weekly group coaching calls (offered in addition to the The Health Accelerator calls), macro trainings, mindset coaching calls, and recipes for days.
*VIP Only*
1:1Â Coaching with JuliaÂ
This includes:Â three 30-minute calls during the Health Accelerator (Weeks 1, 4, & 8) and 1-1 messenger access every Wednesday, so you have Julia in your back pocket for a weekly pick-me-up
We are capping this program at 30 people to keep it intimate and make sure everyone has ample time to share and get their questions asked and we already have a handful of spots gone, so don’t wait on this if it’s tugging at your heart.
Send me a DM at @eatmorewithjulia on Instagram if you need to talk it through!
hey there, i'm Julia
Your mindful eating & lasts-for-life weight loss bestie
Hi, I'm Julia 👋🏻
Ever felt like you're crushing it in every area of your life... except when it comes to food and your body?
That was totally me after COVID hit.
There I was in 2020, about 10 pounds heavier after lockdown, freshly single, and desperately wanting to feel good in my jeans again. Sound familiar?
Hi, I'm Julia—wife, Pilates instructor, and corporate-dropout turned nutrition coach.
Like many of you, same old story played out every time I wanted to feel better in my skin. Restriction. Obsessive tracking. Weekend "slip-ups" followed Monday restriction.Â
But I wanted to figure this OUT... so, I got certified as both a macro coach AND an integrative health coach, then stumbled into a mentorship with someone who specialized in mindful eating.
Suddenly, the fog lifted.
What if we could have BOTH? The science of macros AND the mindset that creates true peace around food?
That's why I started "Eat More with Julia"—because I was sick of women being told to AVOID food to lose weight ... because learning to NOT fear food was the very thing that helped me lose over 20 pounds and keep it off for the past 3 years.
The secret isn't just about what you eat—it's about rewiring how your brain sees food in the first place.
As a perfectionist and former people pleaser, I understand your skepticism about living in moderation and balancing rigidity with adaptability.
But I'm proof that making peace with food creates the mental space to lose weight in ways that were never possible before.
If I can do this, you can do this.
It's so doable that my clients actually reach out in the first week asking, "are you sure this is going to work, it seems too easy?"
The truth is, if you're somebody who achieves in other areas of life but struggles with this one piece, you're exactly who I created this for. Because here's what I discovered on my journey:
You're not failing the diet. The diet is failing YOU.
Are you ready to stop feeling overwhelmed and finally get a strategy that makes it all click?
LET'S WORK TOGETHER!
By the end of this program, you will learn…
-
what actually makes your metabolism faster so you can eat the foods (in the right amounts for YOU) that make weight loss finally stick.Â
- how to stop tracking macros one day and transition to more "intuitive"Â eating (because no one wants to whip out an app on their phone before they eat for the rest of their life)
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why some foods help you stay on track - and other foods derail you every dang weekend
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how to set your own macros - to lose weight or to maintain it - so you don’t have to rely on a coach forever
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how to stop self-sabotaging & survive bad days, so you can stick to your diets longer and see better results
"Since the program I feel I have gained knowledge and now that I’m being mindful I have so much energy"
Before this program I felt overwhelmed and exhausted. Since the program I feel I have gained knowledge and now that I’m being mindful I have so much energyÂ
Wendi
"After starting this program I realize there isn’t a “one size fits all” program and you need to figure out what will work best for you and your lifestyle"
"Before this program I felt like I had to do very specific things to lose weight that coaches said “work for everyone”. After starting this program I realize there isn’t a “one size fits all” program and you need to figure out what will work best for you and your lifestyle."
Ashley
"I’m 5 weeks into the Health Accelerator and feel SO at peace with my body as is"
"I’m 5 weeks into the Health Accelerator and feel SO at peace with my body as is, even while maintaining my goals and working towards them for the future. This program has really taught me that health and wellness along with losing weight is about the long game, not a quick fix."
Abby
"Since starting, I have felt more empowered and ready to make small but meaningful changes!"
"Before this program, I still was holding onto some negative diet mentality stuff - things I didn't even really realize! I still had some strict and rigid ideas about weight loss had to look like, and felt like it was impossible for me to truly relax around food without "letting myself go". Since starting, I have felt more empowered and ready to make small but meaningful changes! I have an improved relationship with food, an ongoing journey, but every step counts! I also was able to see how being a little less rigid with my tracking could actually benefit me. "
Olivia
"My tendency to emotionally eat has lessened drastically, even in stressful situations! Thank you, Julia!"
Abby
Have a question?
Don't see your question below? Send us an email at [email protected]Â and we'll get back to you ASAP!
Are there live calls?
Yes!!! Every Monday from 12-1:30pm ET. It will be a blend of teaching & hot seat coaching!
Do I get 1:1 access to Julia?
Yes - if you join the VIP level! VIP members of the Health Accelerator get 3 30-minute calls and Wednesday chat access with Julia directly.
What if I can't attend the calls?
Not a problem! They will be recorded! So you'll be able to watch the replay and join the conversation in the community!
How will we communicate each week?
In between calls, we'll be hanging out in an exclusive community (based in a platform called Kajabi!!) You will have direct access to chat with all the other ladies and share recipes, motivations, struggles etc! We will really get to know each other. And I’ll pop in at least 1x a day M-F to answer questions. VIP clients will also get direct access to me on Voxer every Wednesday!
How is this different than 1:1 coaching?
Well, it’s very similar at its core. This methodology is rooted in what I coach my clients on 1:1 - but the real value in the Health Accelerator is getting to learn faster by experiencing the growth that those around you are having. I find that in a group environment, I learn so much by hearing the experiences and questions of others!Â
Do I get a 1x macro count?
Yes & no! You will get access to my "Calculate Your Own Macros" tool - which you can re-use as many times as needed (you get to keep it for life!!) I will teach you how to assess your own macros needs so you can adjust your macros into the future! PLUS - I’ll show you a way of eating that doesn’t require macro counting forever - so you can feel confident picking the tools that serve you best!
What if it doesn't work for me?
Oof, this is always the hard part with something new, right? I can’t really guarantee that it will work for anyone - but that’s because I cannot determine your ability to commit to this process today. I will say that every single one of my clients that was ready to put in the mindset work and practice new habits to create change in their lives has succeeded. It can be an emotional and trying journey at times, but that’s exactly why I see so much value in having a coach - I get to be the person who helps you get through those moments, so you feel able to come out on the other side of struggles feeling more aligned to the person you want to come.
Ready to say YES to changing your life?
Only 20 Core spots & 10 VIP spots available for the May 2025 Cohort!Â
Program RUNs Monday May 5 - Sunday July 6Â
Â
CoreÂ
Â
1 payment of $597Â $497
 with code READY2
âś“Â 4-Phase You Diet Method curriculum (including, weekly detailed check-in template, calculate-your-own macros tool, and 100+ recipes)
âś“Â weekly group calls (8 total)Â
âś“Â group community to ask questions & chat with each other
âś“Â access to the You Diet Club, my monthly client membership program (the entire time!!)
âś“ Wednesday 1-1Â messaging access to Julia every week!!
âś“ 3 30-minute calls with Julia (during Week 1, Week 4 and Week 8!), including personalized macro count review
Program RUNs Monday May 5 - Sunday July 6Â
Â
CoreÂ
Â
2 payments of $312Â $262
 with code READY4Â
âś“Â 4-Phase You Diet Method curriculum (including, weekly detailed check-in template, calculate-your-own macros tool, and 100+ recipes)
âś“Â weekly group calls (8 total)Â
âś“Â group community to ask questions & chat with each other
âś“Â access to the You Diet Club, my monthly client membership program (the entire time!!)
✓ Wednesday 1-1 messaging access to Julia every week!!
âś“ 3 30-minute calls with Julia (during Week 1, Week 4 and Week 8!), including personalized macro count review
Program RUNs Monday May 5 - Sunday July 6Â
Â
VIP
Â
1 payment of $897Â $747
 with code READY3Â
âś“Â 4-Phase You Diet Method curriculum (including, weekly detailed check-in template, calculate-your-own macros tool, and 100+ recipes)
âś“Â weekly group calls (8 total)Â
âś“Â group community to ask questions & chat with each other
âś“Â access to the You Diet Club, my monthly client membership program (the entire time!!)
âś“ Wednesday 1-1Â messaging access to Julia every week!!
âś“ 3 30-minute calls with Julia (during Week 1, Week 4 and Week 8!), including personalized macro count review
Program RUNs Monday May 5 - Sunday July 6Â
Â
VIPÂ
Â
2 payments of $470Â $395
 with code READYÂ
âś“Â 4-Phase You Diet Method curriculum (including, weekly detailed check-in template, calculate-your-own macros tool, and 100+ recipes)
âś“Â weekly group calls (8 total)Â
âś“Â group community to ask questions & chat with each other
âś“Â access to the You Diet Club, my monthly client membership program (the entire time!!)
✓ Wednesday 1-1 messaging access to Julia every week!!
âś“ 3 30-minute calls with Julia (during Week 1, Week 4 and Week 8!), including personalized macro count review
WHAT ARE YOU WAITING FOR?
Become the person who eats dessert every day & fits in their pre-pregnancy pants, too
Weight loss & enjoying food are not opposites... they're pals.
And the sooner you embody THAT attitude, the faster you'll feel free and easy (and amazing in a bikini this summer)!
